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CARTOGRAPHY OF THE EMOTIONS: SADNESS

You can’t avoid the bird of sadness from flying over your head, but you can prevent it from nesting in your hair. Chinese proverb.
Sadness is a part of life so we can’t avoid it.
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Contents of the video:

Understand what sadness is.
Find inspiration and creativity through sadness.
Reflect on ourselves and our way of life.
Learn to know ourselves better.
Understand that we can decide to take on an attitude to life.
Reinforce our self-esteem.

Many artists have found in their sadness their deepest inspiration, with which they reach the depths of their soul and it is here that they have written the most beautiful poems, songs, choreographies or wonderful pictures that have been born as the medium to express this intense feeling.
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