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The body is a true treasure map; everything is interconnected. Explore by stripping yourself of any tensions that would limit possibilities.
Feel your current posture, draw your kinesphere and define your space.
Analyze like a scanner, the location of your body, the space that you occupy.
Accept being lost and traveling without a map, move your contour in extremes, beyond the borders of the known.
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Contents of the video:

Precision of the body in dance.
Identify physical and emotional blockages.
Key notions to write or describe a choreography.
Define and use our kinesphere.
Become aware of the contour of our body.
Use and transformation of space.
Awareness of distances.
Reduce the gap between imagination and reality.
Work on the points of the body and their directions.
Explore the possibilities of your body / a voyage without a map.
Intensity of movement / move continents.

The body is a true treasure map; everything is interconnected.
Draw new patterns, explore by stripping yourself of any tensions that would limit possibilities. Let’s learn to simply feel our postures and the energy that circulates on the inside and outside, to travel with the knowledge of the possible blockages and tensions of our body.
Define your evolving space, make it bigger and explore it with full awareness of the distances, the curves and the lines of our movements.
Let’s trace the cartography of our gestures, of our space, to integrate new forms as material to dance.
Challenge the gravity and geometry of your body in space.
Move entire continents, while being fully conscious of the importance of each of our actions.
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