Contents of the video:

✔ Learn to differentiate between different types of anger. ✔ Know in ourselves the causes that provoke our anger. ✔ Know how to differentiate if the anger we feel is adequate or excessive. ✔ Once this emotion is identified, we can dance with more awareness. ✔ We will see examples of how it can affect us, from day to day in the life of a dancer, such as having excessive anger that we do not listen too enough.