Contents of the video:

✔ Understand how our emotions can affect our physical body. ✔ Learn about the concepts of « primary emotions » and « secondary emotions ». ✔ Learn about the concepts of « healthy or adaptative emotions » or « unhealthy or non-adaptative emotions ». ✔ Detect which emotions are primary, and which are secondary. ✔ How to recognize if our emotion is healthy or non-adaptative. ✔ Be aware that emotions can affect our physical body, and that we can use dance to help us manage them. ✔ See what are the emotional and mental blocks that our body can contain. ✔ We will discover the map of our body connected to our emotions. ✔ We will localize the body zones where emotional blocks are created. ✔ We will dance our emotions. ✔ Learn to listen to our body when we feel an emotion. ✔ We will discover the map of our emotions, and will become aware of the emotions we have kept hidden and how to manage them at the best. ✔ We will meditate connecting with our being.