Contents of the video:
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Understand how our emotions can affect our physical body.
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Learn about the concepts of « primary emotions » and « secondary emotions ».
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Learn about the concepts of « healthy or adaptative emotions » or « unhealthy or non-adaptative emotions ».
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Detect which emotions are primary, and which are secondary.
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How to recognize if our emotion is healthy or non-adaptative.
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Be aware that emotions can affect our physical body, and that we can use dance to help us manage them.
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See what are the emotional and mental blocks that our body can contain.
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We will discover the map of our body connected to our emotions.
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We will localize the body zones where emotional blocks are created.
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We will dance our emotions.
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Learn to listen to our body when we feel an emotion.
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We will discover the map of our emotions, and will become aware of the emotions we have kept hidden and how to manage them at the best.
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We will meditate connecting with our being.