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"Stage presence is the clear result of an awake and unlocked body that is whole in its thinking, feeling and doing. A willing body crossed by emotion and projected." Martha Graham

Contents of the video:

How to overcome fear and nerves on stage.
Keys for a good presence while dancing.
Achieve confidence in your own body by establishing a body-mind union.
Basic theoretical rules about stage presence: balance, oppositions …
Concepts of transparency, relation between outside and inside, sensitivity.
Daily and extra-daily body techniques to improve our stage presence.
The principle of opposition.
Learn to meditate for the day you go on stage and know how to be calm, relaxed and concentrated.

"There is a vitality, a life force, a quickening that through you, translates into action, and this expression is unique, since there will never be anyone like you. And if you block it will never exist through any other medium and be lost ... " Martha Graham

In the everyday, I live between my thoughts and my surroundings, which sequester my attention taking me to the present for a few moments, until the inner speech becomes active again reminding me of all the things I have to attend to day to day: the places I have to go to, the people who I have to speak with ... It is like being in the present and then no longer being there.

I sometimes felt the same on stage; a sense of disconnection, fighting between my thinking and actions that take away from my dance expressiveness and fluidity, like two opposing forces blocking me.
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