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BASIC STEPS: OMY

# Omy

In this video we will learn a step called Omy. This movement involves moving the pelvis, the hips and the knees while learning all the contractions and muscle relaxations from the pelvis and lower belly. This will teach us the ways to do this step correctly and make the most of its physical benefits. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
LEVEL 1: BEGINNER

Contents of the video:

Get started in tribal fusion belly dance.
Learn tribal fusion belly dance’s basic technique.
Pelvis, hips and legs mobilisation.
Learn muscle technique from all pelvic area.

 
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