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Tribal Fusion

Tribal Fusion Belly Dance

Basic steps: Simple hips  [7:30]

Basic steps: Double hip  [6:08]

Basic steps: Pelvis  [5:18]

Basic steps: Omy  [19:34]

Basic steps: Horizontal eight backwards  [9:55]

Basic steps: Horizontal eight forward  [6:41]

Basic steps: Maya  [16:46]

Basic steps: Taksim  [7:03]

Basic steps: Breast circle  [13:10]

Basic steps: Breast circle using shoulders  [7:26]

Technique & posture – part 1  [44:45]

Technique & posture - Part 2  [34:50]

Muscle technique - Part 1  [9:19]

Muscle technique - Part 2  [20:00]

Basic steps: Displaced Maya  [14:23]

Liquid movements - Part 1  [9:44]

Liquid movements - Part 2  [19:57]

Layering  [16:49]

Choreography using liquid movements and muscle techniques  [45:54]

Pending: Choreography with music

# Simple hips In this video we will learn the Simple hips movement. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Double hip In this video we will learn the Double hip step. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Pelvis forward # Pelvis back In this video we will learn the pelvis forward and back step as well as good posture. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Omy In this video we will learn a step called Omy. This movement involves moving the pelvis, the hips and the knees while learning all the contractions and muscle relaxations from the pelvis and lower belly. This will teach us the ways to do this step correctly and make the most of its physical benefits. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Horizontal eight backwards In this video we will learn the Horizontal eight backwards step. In this movement we will move hips and waist. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Horizontal eight forward In this video we will learn the Horizontal eight forward. In this movement we will move hips and waist. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Maya In this video we will learn step called Maya. In this movement we will move hips, waist and legs. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Taksim In this video we will learn step called Taksim. In this movement we will move hips, waist and legs. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Breast circle # Breast up # Breast down In this video we will learn step called Breast circle. In this movement we will move the torso area, using the diafragma, upper back and ribs while always maintaining good posture. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.
# Breast circle using shoulders In this video we will learn step called Breast circle using shoulders. In this movement we will move the torso area, using the diafragma, upper back, ribs and shoulders while always maintaining good posture. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.