In this video we will learn a step called Omy. This movement involves moving the pelvis, the hips and the knees while learning all the contractions and muscle relaxations from the pelvis and lower belly. This will teach us the ways to do this step correctly and make the most of its physical benefits. We will see this movement’s technique in a very simple and easy way to understand. We can practice along with Alhazar while she talks us through it.